VIP Coaching


 

You have been doing various diets off and on for years, you lose about 10-20 pounds and then gain it back again.  You know you should be exercising, but with your busy schedule you can’t even imagine adding in gym time.  You have mom duties, kids sporting events, house cleaning and 5 loads of laundry waiting to be washed and dried.  You tell yourself one day I will get back on track, just right now I’m too busy.  It’s easier eating whatever the kids are eating or whatever junk is laying around.  You go to the closet and pick out clothes that cover up the belly roll and think to yourself it’s ok because I’m a mom right now.

I’m here to tell you that you don’t have to settle for a body that you don’t want!

I totally get where you are coming from.  I am a military wife of a husband who is deployed.  I have 3 kids who are active in sports and I’m active in volunteering for their sports.  I used to struggle with my weight and body image.  I would try every diet on the market to get those 6 pack abs and lean sexy legs and yet nothing worked!

After searching for what seemed like forever, I found something that worked!  I went back to school to become certified to help transform my body by shedding the baby fat, increasing my energy, balancing my cravings and start to feel like me again.  Now I have taught hundreds of women how to conquer their cravings, burn the fat, and best of all keep that fat off for life.

Working with me one on one allows me to dive deep and give you the attention you need.  You’ll shed those unwanted pounds, tone up and get in the best shape of your life so you have the energy and stamina to keep up with your kids.  You won’t be giving in and eating unhealthy foods all the time because you’ll feel full, and you’ll have a set of mental tools you need to give you the willpower you’ve been lacking.  You’ll find the discipline you’ve been wanting but haven’t been able to find.

What does VIP coaching involve?

  • Private accountability group with just you and me
  • Customized Nutrition and Exercise Program
  • Mindset training to help you get over the guilt of spending time doing something for yourself, and to help you charge your willpower battery
  • Video tutorials to show you technique so you can get maximum results
  • The science behind hormones and how to maximize them to fit in your skinny jeans again
  • Quick workouts that burn the most fat in the least amount of time
  • Increase energy, decrease cravings and hunger
  • Getting you to your goal and staying there for life

 

VIP coaching is more than just a diet or a plan, it’s a transformation.  I will teach you the way to live a healthier and happier life.  You will have the confidence to look in every mirror and feel good about yourself and how you look.  You will have energy to run around with your kids. I give you the structure, stability and accountability you need to find the root cause of why your weight has been a struggle.

I realize everyone is different and has different needs.  Therefore, I provide customized coaching and pricing based upon you and your needs.  If you are ready to lose that belly fat and stop covering up your rolls with big shirts, click below and schedule a free discovery call.
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